PHYSICAL FITNESS

"physical fitness is not only one of the most important keys to a healthy body, it is  the basis of dynamic and creative intellectual activity. the relationships betweenthe soundness of the body  and the activities of the mind is subtle and complex.Much is not yet understood. But we do know what the greeks knew: that intelligence and skill can only function at the peak of their capacity when the body is healthy and strong." 

                                President John F. Kennedy

 reflection: i think this quote is a good one . i think this because i feel better when i do fitness and i dont feel tired or sleep or lazy . i feel happy feel of energy . which is why i agree with this quote cause if the body feel that when i do excrese then it should be the same with the mind .the mind and the body works together in order for that the body also has to be healthy  or else that is why we feel lazy cause or our bodies arent health or our mind arent . so we should try to have physical fitness. a healthy heart is equal a healthy mind.

Example:if lets say you arent in the the best shape .but if you get fit you will niot only look better but you will feel better . not lazy or tired .